Want to Live a Long Life? Get a Positive Attitude!

You’ve probably heard over and over again that living a long life is caused by a good bunch of genetics. You might even figure that you probably don’t have the “proper genes” to live to be 100 years old or more.

Well, guess what? That whole way of thinking is starting to be sharply questioned and turned on its head!

Recent studies have shown that besides genetics a great deal of what keeps people alive for 100 years or more comes down to certain personality traits that they possess.

You read it right – PERSONALITY TRAITS!

Research is showing more and more that having a positive attitude and a sense of humor could play a pretty big role in helping you live a longer and healthier life.

Groups of centenarians who had participated in the studies have displayed other key traits besides learning to laugh and have a positive attitude. They were optimistic, easygoing, and extroverted, laugh more often than not, and express their emotions instead of bottling them up and letting them fester.

In addition, the participants were also more conscientious and less neurotic than many other Americans. But what does that even mean? Well, neurotic people tend to experience negative emotions more often than not, meaning that they respond emotionally (that is, negatively) to events that wouldn’t affect others. For example, stress and frustration to one who is more on the neurotic side would mean that minor setbacks such as the car being low on gas before going to work (and forgetting to fill up the day before), forgetting your lunch, or the dog having an accident in the house would appear to be hopelessly difficult obstacles. They may find themselves in a bad mood more often in not because they sweat the small stuff. Think of them as Drama Queens (or Drama Kings).

So what do you need to do to help yourself live a long, healthy, and happy life (well, besides eat well and exercise frequently)? It’s in the evidence – you need to get a positive attitude, pronto!

If you happen to be a bit on the negative or neurotic side, then don’t fret – you can get a positive attitude right now! It may be easier said than done, but you’ll find that practicing positive thinking and having a positive attitude will make you experience a happier life. Try to keep light of things and find humor in everything, be kind, conscientious, and work hard, too. This, along with eating well and getting exercise, will help ensure that you live a happy, healthy, long life.

If you would like to learn more about me, please visit www.dawnmushill.com or email me at dawn@dawnmushill.com.  Make it a great day!

10 Ways To Improve Your Day in Just 5 Minutes!

Five minutes doesn’t seem like a lot of time in the grand scheme of things, but it can mean making your day that much better (or worse)! In just five minutes, you can turn your tough day around to become a great day for you! It can also lower your stress level, raise your energy level, lower your blood pressure, AND give you just the right amount of inspiration you need to get through the rest of your day!

Take five minutes to try out one, several, or all of these tips to help you have a better day!

Stretch – No need to get into the downward-facing dog position! All you need to do is stretch your arms and legs for just a few minutes. Stretching can help improve your flexibility and circulation, and it can help ease any muscle tightness you may be experiencing!

Prioritize – No one’s in a good mood when things are thrown about helter-skelter. Go ahead and take a few minutes to put together a to-do list and prioritize what you need to do in your day. Nibble away at your list bit by bit, and you will find that you will not only get more work done but you will also be in a more positive mood!

When Life Gives You Lemons… – Sniff them! You heard me. When you’re stressed out (and have some lemons around), go grab one and take a few sniffs. Not into lemons? That’s okay – basil, juniper, and lavender do just fine when it comes to lowering your stress levels!

Clean Off Your Desk – Losing focus? Getting more and more negative as the day progresses? Stop what you’re doing RIGHT NOW and clear off your desk! Take a few minutes to properly file stray papers on your desk, clean up your coffee mugs, and generally declutter your workspace. You’ll find that you’ll work better than you have all day!

Meditate – If you find that your stress level is going through the roof, take a few minutes to get into a comfortable position and meditate. Just focus on your breathing and work on getting your stress level down. If you’re not into meditation, you can also try praying or finding a short, powerful mantra to help you get through your day.

Have a Laugh – In a bad mood? Feel like you’ll never shake your frown off your face? Go ahead and take a little time find humor in something! Put on a favorite comedy CD, watch a few clips from America’s Funniest Home Videos, or find a funny video on YouTube to watch and laugh at! You’ll find that once you start laughing, your bad mood will be withering away in no time!

Play Your Favorite Tunes – Did you know that listening to your favorite music can help lower your blood pressure, reduce stress, and boost your mood? It’s true! Put on your favorite tunes and watch your bad mood melt away!

Relive a Memory – When times are tough, try to conjure up a happy memory to put a big smile on your face. Think about your wedding day, a favorite outing with your friends, or the best part of your most favorite vacation to get yourself in a better frame of mind.

Turn Your Electronics Off – Technology in large doses can zap your energy straight away. Take some time in your day to log off you computer and stay away from your smart phone. Better yet, if you can, try to get outside and get some sunshine! Remember, just because the world is turned on 24-7, you don’t have to be!

Practice Gratitude – Take a minute every day to write down whatever it is you’re grateful for – big or small! Keep photos of events or people you are grateful for on your desk, too. This can help you appreciate all the positives you experience in your life and drown out all the negatives.

I hope that these tips will help you have a more positive day! Remember, there are no bad days, just bad moments!

If you would like to learn more about me, please visit www.dawnmushill.com or email me at dawn@dawnmushill.com.  Make it a great day!

Wanna Be Happy? Find Your Passion and Live It – Every Day!

Are you truly happy?

Stop and think about that question for just a minute. Are you genuinely happy? Are you satisfied with the direction your life has taken so far? Do you wake up in the morning feeling invigorated and revitalized, ready to tackle the day?

If you answered “No” to any of those questions, then you have some serious reevaluation to do!

You may feel that you’re forever doomed to live your 9-to-5 life until it’s time to meet your maker, but it doesn’t have to be that way! You can live a fulfilling life full of happiness and zeal. You can HAVE that dream job you’ve found yourself daydreaming about. All you have to do is find your passion.

If you’re ready to blow this off right now, well… you CAN. You can go ahead and continue going to your current job. But I’m telling you right now – that job will not only continue to make you miserable, but it will also stop you from ever realizing your full potential in your life.

Your job should be more than a job – you should be PASSIONATE about it. How do you know if you’re passionate about your job? Well, if you find your work fun and exciting and put more hours in your job than the typical worker, and if the time just seems to fly when you’re working, well, I would say you are indeed passionate about it!

If you haven’t found that dream job or your passion in general, don’t fret. ANYONE can find his or her passion at ANY age! Just stick to the following suggestions, and you’re all set!

What Exactly IS Your Passion? Are you passionate about something already? This could include a hobby of yours or something you loved when you were a child. Is there a certain passion that you spend hours upon hours reading about? Well, most of the time, your passions can turn into profitable jobs and career paths. Now wouldn’t you love to make money doing what you love? I thought so.

If you don’t have any passions, don’t worry; there’s still hope! Go somewhere new. Talk to new people or read something new. Be curious and take action! Remember, passion never comes whenever you’re sitting on your rear end on the couch. Go out and create a new experience for yourself!

Brainstorm! Can’t think of anything? Then grab some paper and start writing down some ideas or interests that you have! Look around your home if you have to. Check out your computer or your bookshelf for added inspiration. Remember – there are no bad ideas during the brainstorming session!

Research Your Heart Out – Once you find what you’re passionate about, start researching it! Buy books, scour the Internet for information, and ask around. See what others have discovered as their passions and why they love them so much. Ask people who have the same passions as you about their professions and lives. Be sure to ask them how much they make, what training and education they needed to make it happen, and how they got started. Pick as many brains as you can!

Practice, Practice, Practice – Now it’s time to sharpen your skills! In order to find your dream job and make the money you want, you need to be a professional. Practice your passion for hours on end. Remember, if you’re really passionate about it, you’ll want to practice (and practice often!).

Test It Out! Try doing your passion as a hobby or a side job before jumping full-force into a new career. You may find that you’re only passionate about it for a few days or weeks. In theory, you should really hold that passion for AT LEAST a few months for it to actually work.

Don’t Quit Your Day Job (Just Yet) – Yes, your job is tedious. Yes, it’s sucks the soul right out of you. But remember, you’ll need income to help you realize your true goals, so don’t put in your letter of resignation tomorrow. Stay at your current job and research whenever you can. If you can do your passion on the side, try to build up your income for a few months or even a year and THEN revisit the idea of quitting your current job.

Don’t Give Up – Even if you can’t find what your passionate about at first, just keep trying. Success never comes easily, so persistence is key!

If you aren’t living the life you want to, I encourage you to find your passion today. Your entire life will change!

If you would like to learn more about me, please visit http://www.dawnmushill.com or email me at dawn@dawnmushill.com.  Make it a great day!

Is 24 Hours in a Day Not Enough?

Have you ever wished the clock would stop ticking? Are you constantly forgetting everything in your life?  Do you have trouble finding things?

If this sounds like you, don’t worry – you are like most of the human population! In fact, according to the American Demographics Society, Americans waste 9,000,000 hours per day searching for misplaced items.

In today’s world, it is hard to find time to manage time. However, it is well worth it when it is done. Time management is actually something you want to take slowly to do it right. Try this time management quiz to see where you stand.

How did you do?  Now it is time to create goals to help yourself use your time wisely. Once you create a goal, you will be able to nip running late for appointments, forgetting stuff, and undue stress in the bud!

“Sounds wonderful, Dawn, but how do you do such a thing?” you ask.

Ideally, you should create long-term and short-term goals. Your long-term goal may be to organize your entire house while your short-term goal may be to organize the garage. It is important to have both types of goals because the short-term successes keep you positive. When you finish the garage, you will feel HAPPY! This boost of happiness is the kick you need to keep moving from room to room, and before you know it, your long-term goal will be complete!

To start your goal, try these simple organization and time management tips to gain more time in your day, eliminate stress, and save money.

1.     Start small – If your life is extremely disorganized, don’t try to overcome it all at once!  Maybe try organizing the top of your desk, and then tomorrow expand to the inside of your desk.

2.     Put it away NOW – Done using something? Put it away right now, no exceptions. If you don’t put things back where they belong right away, a big mess can sneak up on you. One shirt on the floor may not seem like a big deal, but soon you won’t be able to see the floor!

3.     Create habits – Try to make a routine for laundry, errands, finances, checking email, and well, pretty much everything.  You can optimize your life if you know what you have to do and you know when you’re going to do it. Try writing these habits on a calendar.

4.     Stay focused with to-do lists – Sticky notes are a man’s (and woman’s) best friend. I start my day with a list of tasks I want to complete, and this helps me stay focused. Plus, always prioritize and put the most important thing first on the to-do list to have done.

5.     Wake up early – Don’t be a bed bum! Waking up early (say, 5-6 a.m.) improves your productivity and quality of life. I feel it’s because when you wake up early, your mindset is already set to continue the momentum proactively throughout the day.

6.     Reduce the time you spend on chat programs – I realized having chat programs open at default resulted in a lot of wasted time. Try disabling the auto start-up option in the chat programs to keep yourself on task.

Imagine how great you will feel when you are organized. You will…

·      Enjoy your family more

·      Reduce your forgetfulness

·      Find bonus hours in your day

·      Locate your belongings quickly and easily

·      Arrive early to appointments

Twenty-four hours a day may not be enough for the human population, but now you have an advantage – time management. By setting goals and using the tips given, you can conquer time and set your own watch, leading you to live a happier, more positive life!

If you would like to learn more about me, please visit http://www.dawnmushill.com or email me at dawn@dawnmushill.com.  Make it a great day!

My Pedicure Experience – Relaxing to Ridiculous!

My pedicure might be one of my favorite hours. It is not so much the relaxation (you know that I can’t just sit there – I am working!) but how nice the outcome is with some freshly painted nails and smooth feet.

My recent pedicure started off well. The staff introduced themselves, gathered the tools they needed, asked what type of pedicure I wanted, and got to work.

Then it happened – the staff member’s (the one who was giving me a pedicure) cell phone beeped with a text.

She hid her phone from her boss to read the text. Whatever it said clearly made her angry! She continued to scrape my feet and boom! Another text! She again picked up her phone, read it and, get ready for this – she sent a text back!

So, back to my feet she went AGAIN. About twenty seconds later her phone beeped again, and she stopped (in mid toe), picked up her phone, and went out front.

No explanation. NOTHING.

So, I sat there, for ten (yes, ten) minutes and she was NOWHERE to be found.

I caught the owner’s eye and gesticulated “Where did she go?” with my hands. Clearly, the owner had not seen her leave. So in a different language, she asked the staff where she went. After she received a response, she waited for another employee to finish with another customer and had her finish my pedicure.

I never saw my original girl again.

On the way out the owner asked if everything was okay and also said she was sorry for the confusion. I am not convinced there was confusion as much as horrible customer service. Although I absolutely love going to this particular salon, I have not been back. It has really just left a terrible taste in my mouth.

What would you have done differently?

If you would like to learn more about me, please visit http://www.dawnmushill.com or email me at dawn@dawnmushill.com.  Make it a great day!

Need a New Audiobook? I’ve Got What You’re Looking For!

 

You know, it’s nearly summertime, and you know what that means – people will be relaxing and going on vacation or simply taking spontaneous road trips to a fun destination.

Sometimes the fun journey can become long and monotonous, and you may find yourself yawing and nearly falling asleep at the wheel as the road before you goes on and on, and your however many CDs that you burned keep rotating over and over and over (yawn!).

Well, instead of listening and hearing the same songs get played continuously until your ears bleed, why not catch up on your reading? No, I’m not talking about reading a novel while you drive (Don’t even get any ideas!)! I’m talking about investing in a good audiobook to keep you company on the road!

In fact, while you’re at it, why not invest in a good audiobook that will make you laugh, make you think, and help you improve your attitude?

That’s where I step in!

My very first published book, Customer Service and Beyond … It Is All About the Wow!, is now available as an audiobook!

What’s that? You’re not taking a road trip anytime soon because work is too hectic? No problem! I’m happy to inform you that you don’t need to be going on vacation anywhere to listen to my audiobook. Heck, if you want, you can simply play the audiobook while you relax at home with your feet up and a glass of wine in your hand.

Though, really, listening to this audiobook on your daily drive to work might be the best thing for you to do for yourself, your future, and your job.

Why? Well, in the audiobook, I discuss all sorts of issues from exemplary and poor customer service tips and stories to changing your negative notions to a positive attitude and so much more! My stories and encounters are bound to keep you laughing, and when you hear me talk about all of my tips for providing excellent customer service or obtaining a more positive mindset, well, it sure could turn your day around!

Who knows? Even your boss might be impressed…

So how can you order this super-cool audiobook? It’s easy! All you have to do is email me at dawn@customerserviceandbeyond.com! You can also pick up your copy of the audiobook (or even the real thing!) at the Troy/Maryville Area Chamber of Commerce in Troy, Illinois, or at Sue’s Corner in Granite City. Easier still, you can order your copy from my website.

So what are you waiting for? Brighten your day and better your attitude and customer service by ordering my audiobook TODAY!

Hey, Olive Garden! YOU Get It!

Hey, Olive Garden! YOU Get It!It’s true – there is the ULTIMATE dining experience out there just for you!

We decided to stop for a quick bite to eat on the way home from Madison, Wisconsin.  There happened to be an Olive Garden along the highway, so we thought it would be a great stop.

Who would have thought just pulling into the parking lot that I would be blogging about this fantastic experience?

As we entered the lobby, an individual with the biggest smile you have ever seen greeted us with, “Hello, welcome to Olive Garden!”  Her tone of voice was inviting, and she was ready to serve us. She asked how many and I said, “Two.”

As we walked to the table, she asked if we have ever been to an Olive Garden, and I said, “Yes, at home.” She asked where “home” was and I said, “St. Louis.”

“Oh,” she said, “I have driven through there! What a great city! Your server (she stated the name) will be with you very shortly.”  Within ten seconds, our server approached us with a wonderful greeting, eye contact, and a very friendly aura about her. It almost made me want to pull out a chair and have her join us.

She said, “So you’re from St. Louis?”

WOW! An actual communication between two staff members!

She explained that she had driven through there many years ago.  She took our order and then, of course, brought us some nice fresh bread.

We were also intrigued by her conversation with the table behind us.  They were also traveling northbound.  There was light discussion on traveling, and then the waitress brought out to-go cups and tightly packed food, commenting, “Now you are going to need this for the ride, so I have packed some extra plastic ware as well as extra ice in your cups.  Be safe and on your way back through town, consider stopping by to see us again!”

Our food came, and it was perfect.  She slid in with some extra Parmesan cheese and plenty of drink refills.  I asked for a to-go box and believe it or not, it was not the same conversation she had with them.

Here is what she said – “So you have a bit of a drive back to St. Louis.  Did you want to take home some dessert to have something to look forward to at the end of your long trip? Or how about some to-go drinks?”

Okay, she had me!

After she brought the bill, I explained to her that every single interaction we had within the last hour at Olive Garden was unbelievable.  She smiled and said, “We want every experience to be fantastic.”

On the way out I stopped and asked the front desk staff member for the manager.  When the manager came out, I shook his hand and told him what I do for a living.  He smiled and said how happy he was that they had exceeded our expectations.  I promised him that I would blog about him and here it is!

Olive Garden – YOU get it!